1. Improve Digestive Health Woman with one hand on belly to portray good digestive health. Soaked almonds can make your food digestion smoother and faster by facilitating the entire digestive procedure.

2. Aid Weight Loss Frequent intake of nuts like almonds boosts metabolism to aid weight loss and reduce the risk of obesity

3. May Do Good During Pregnancy Almonds are a rich source of folate . Folate supplementation aids labor and prevents neural tube and congenital heart defects in the baby

4. May Improve Brain Function Almonds are said to possess L-carnitine, though there is no scientific evidence to prove the same. L-carnitine may help in the production and growth of new brain cells

5. May Promote Heart Health Almonds are good sources of plant protein, potassium, and magnesium. These nutrients are great for preventing cardiovascular diseases

6. May Reduce Cholesterol Levels Soaked almonds are loaded with monounsaturated fatty acids (MUFA), which lower the amount of low-density lipoprotein (LDL) or “bad” cholesterol in your bloodstream

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7. May Boost Energy Consumption of soaked almonds may help in enhancing your metabolism, thereby boosting energy levels.

8. May Improve Blood Pressure Levels The low sodium and high potassium content of almonds may help prevent your blood pressure from escalating

9. May Treat Diabetics Soaked almonds help keep your blood sugar level under control

10. May Treat Constipation The insoluble fiber in soaked almonds may help in treating constipation. It regulates the bowel movements in the intestine.