What are the Health and Nutritional Benefits of Pomegranate?
1. Packed with nutrients
Overall, pomegranates are low in calories and fat but high in fiber, vitamins, and minerals.
2. Rich in antioxidants
Antioxidants are compounds that help protect the cells of your body from damage caused by free radicals.
3. May help keep inflammation at bay Eating pomegranates may help prevent the inflammation associated with these chronic conditions.
4. May have anticancer properties
Research has found that compounds in pomegranate have anti-cancer properties.
5. May offer heart health benefits
There is evidence that fruits rich in polyphenolic compounds, such as pomegranate, may benefit heart health.
6. Support urinary health
Test-tube and human studies have found that pomegranate extract may help reduce the formation of kidney stones.
7. May have antimicrobial properties
Pomegranate compounds may help fight harmful microorganisms.
8. May improve exercise endurance
The polyphenols in pomegranates may increase exercise endurance.
9. Good for your brain
Pomegranates contain antioxidants called ellagitannins, which help reduce inflammation in the body.
10. Supports digestive health
Eating pomegranate may helpTrusted Source support the health of your gut microbiome, which plays a key role in many aspects of health.