Maintain a healthy weight: Obesity is a significant risk factor for gallstones and gallbladder attacks. Aim for a healthy weight through a balanced diet and regular exercise.
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Eat a healthy diet: Focus on consuming a diet rich in fruits, vegetables, whole grains, and lean proteins.
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Gradual weight loss: If you need to lose weight, do so gradually and avoid crash diets.
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Stay hydrated: Drinking plenty of water helps maintain bile fluidity and may help prevent gallstone formation
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Increase fiber intake: Fiber helps regulate digestion and may help prevent gallstones.
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Limit alcohol consumption: Excessive alcohol consumption can increase the risk of gallstones.
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Be cautious with cholesterol-rich foods: Limit your intake of high-cholesterol foods such as fatty meats, fried foods, and full-fat dairy products, as they may contribute to gallstone formation.
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Exercise regularly: Regular physical activity can help maintain a healthy weight and reduce the risk of gallstones.
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Avoid rapid fasting or skipping meals: Skipping meals or fasting for extended periods can lead to irregular gallbladder contractions and increase the risk of gallbladder attacks.