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6 Magnesium Deficiency Symptoms: What Happens When Magnesium Is Low In The Body?

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Magnesium is a crucial mineral that plays a vital role in hundreds of biochemical reactions in our bodies. From supporting muscle function and regulating blood pressure to maintaining a healthy immune system, magnesium keeps us functioning at our best.

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What Is Magnesium Deficiency? Magnesium deficiency occurs when the levels of magnesium in the body are insufficient to support its various functions. This can happen due to inadequate dietary intake, certain medical conditions, or lifestyle factors that affect the body's absorption and utilization of magnesium.

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6 Common Symptoms of Magnesium Deficiency

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Muscle weakness Magnesium is essential for proper muscle function.

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Fatigue Feeling constantly tired and lacking energy can be a result of magnesium deficiency.

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Headaches Magnesium deficiency has been associated with an increased frequency and intensity of headaches.

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Irregular Heartbeat Magnesium is involved in maintaining a steady heart rhythm.

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Mood Changes Magnesium deficiency has been linked to mood disorders such as depression and anxiety.

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Poor Sleep Quality Magnesium plays a role in promoting relaxation and quality sleep.