1. Fights Cancer
The compound kills cancer stem cells, and this slows down tumor growth. This compound in cauliflower was also found to help prevent prostate cancer
2. Enhances Heart Health
Cauliflower is rich in fiber, and studies show how a diet rich in fiber can boost heart health
3. Boosts Brain Function
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One important nutrient cauliflower is replete with is choline. Choline is a B vitamin that has a role in brain health and development.
4. Cauliflower
Antioxidants help reduce oxidative stress in the body and fight inflammation
5. Can Aid Weight Loss
The sulforaphane in cauliflower, along with vitamin C and folate, can aid weight loss.
6. Cauliflower Helps Detoxify
Cauliflower is rich in antioxidants that support Phase 1 detoxification
7. Strengthens Bones
A low intake of vitamin K is often linked to an elevated risk of osteoporosis and fractures.
8. Improves Digestive Health
The dietary fiber in cauliflower takes good care of your digestive health.
9. Improves Kidney Health
The phytochemicals in cauliflower help break down toxic substances and can hence help treat kidney disease.
10. Cauliflower Enhances Vision
The antioxidants in cauliflower, vitamin C included, can cut the risk of age-related macular degeneration.