Difficulty Falling Asleep: Individuals with insomnia may find it challenging to initiate sleep despite feeling tired or sleepy
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Frequent Awakening: People with insomnia often wake up frequently during the night and have difficulty returning to sleep
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Waking Up Too Early: Insomnia can cause individuals to wake up earlier than desired and have trouble falling back asleep
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Non-Restorative Sleep: Even after a full night's sleep, individuals with insomnia may wake up feeling unrefreshed and fatigued
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Daytime Sleepiness: Insomnia can lead to excessive daytime sleepiness, which can interfere with daily activities, work, and concentration
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Difficulty Concentrating: Insomnia can impair cognitive function, making it difficult to concentrate, remember things, or make decisions
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Irritability and Mood Changes: Sleep disturbances associated with insomnia can lead to irritability, mood swings, and increased sensitivity to stress
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Tension Headaches: Chronic insomnia may contribute to tension headaches or migraines due to increased muscle tension and stress
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Physical Symptoms: Insomnia can manifest in physical symptoms such as gastrointestinal discomfort, muscle aches, or a general feeling of malaise
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Depression and Anxiety: Insomnia is closely linked with mood disorders such as depression and anxiety, and it can exacerbate symptoms of these conditions