Trail Mix: Combine sunflower seeds with other nuts, dried fruits, and maybe a touch of dark chocolate to create a delicious and nutritious trail mix for a quick energy boost.
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Salads: Sprinkle toasted sunflower seeds over salads for added texture, flavor, and a nutritional boost.
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Baking: Incorporate sunflower seeds into baked goods like bread, muffins, cookies, and granola bars.
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Smoothie Bowls: Garnish your smoothie bowls with a handful of sunflower seeds for added crunch and nutrition.
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Homemade Granola: Make your own granola by combining oats, nuts, seeds, and sweeteners like honey or maple syrup.
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Nut Butter: Blend roasted sunflower seeds in a food processor until smooth to make homemade sunflower seed butter.
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Stir-Fries and Grain Bowls: Sprinkle toasted sunflower seeds over stir-fries or grain bowls for an extra crunch and nutty flavor.
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Pesto: Substitute pine nuts or other nuts with sunflower seeds when making pesto.
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Coating for Proteins: Crush sunflower seeds and use them as a coating for chicken, fish, or tofu.