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Rich in Nutrients: Sunflower seeds are packed with essential nutrients like vitamin E, selenium, magnesium, and copper. They also contain a good amount of protein and healthy fats.
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Improved Mood: Sunflower seeds are a good source of tryptophan, an amino acid that the body converts into serotonin, a neurotransmitter that regulates mood.
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Blood Sugar Control: Sunflower seeds have a low glycemic index, which means they cause a slower and steadier rise in blood sugar levels.
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