9 Science-Backed Benefits of Peppermint Tea and Extracts

1. May ease digestive issues Peppermint may relieve digestive symptoms, such as gas, bloating, and indigestion.

, 2. May help relieve tension headaches and migraines As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches

3. May freshen your breath There’s a reason why peppermint is a common flavoring for toothpastes, mouthwashes, and chewing gums.

4. May relieve clogged sinuses Peppermint has antibacterial, antiviral, and anti-inflammatory properties.

5. May improve energy Peppermint tea may improve energy levels and reduce fatigue.

6. May help relieve menstrual cramps Because peppermint acts as a muscle relaxant, it may relieve menstrual cramps

, 7. May be beneficial against bacterial infections While there are no studies on the antibacterial effects of peppermint tea, peppermint oil has been shown to effectively kill bacteria

8. May improve your sleep Peppermint tea is an ideal choice before bed, as it’s naturally caffeine-free.

9. May aid weight loss Peppermint tea is naturally calorie-free and has a pleasantly sweet flavor, which makes it a smart choice when you’re trying to lose weight.