Why Maida Is Not Good For Health? 10 Side Effects Of Maida You Should Know!

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1. Digestive Problems Due to its low fibre content, maida becomes difficult to digest, which leads to constipation in numerous cases.

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2. Risk Of Diabetes Maida has a high glycemic index, which can cause a sharp and sudden insulin response.

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3. Risk Of Obesity The high glycemic index of maida contributes to obesity, and it causes rapid elevations in blood sugar and insulin levels.

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4. Heart Problems Another significant reason why maida is not good for health is that consuming maida can increase bad cholesterol( LDL) levels in the body.

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5. Harmful To The Gut Maida is a type of flour commonly used in many foods.

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6. May Weaken Immunity Another side effect of maida is that it could stress the adrenals.

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7. Increased Risk Of Chronic Disease Possessing a high glycemic index, maida triggers rapid spikes in blood glucose levels, which can lead to chronic low-grade inflammation and insulin resistance.

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8. Results In Weight Gain Maida can only keep you full for a short time, as has been demonstrated.

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9. SMBS Presence Side effects of maida also include the presence of benzoic acid (used for flour treatment), which is harmful to children and pregnant women.

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