Health Benefits of Kashmiri Garlic and Culinary Uses of Kashmiri Garlic

Health Benefits of Kashmiri Garlic

1. Immune System Booster Kashmiri garlic, or Kashmiri lehsun, is renowned for its immune-boosting properties.

2. Heart Health Promoter Kashmiri garlic’s antioxidant content helps protect your heart from damage caused by free radicals.

3. Digestive Aid Kashmiri garlic has been found to improve digestion by stimulating the production of digestive enzymes.

4. Respiratory Health Support The anti-inflammatory and expectorant properties of Kashmiri garlic make it an effective natural remedy for respiratory issues

Culinary Uses of Kashmiri Garlic

1. Flavor Enhancer Kashmiri lahsun has a strong, pungent flavor that adds depth to various dishes.

2. Pickles and Chutneys Kashmiri lahsun is often used to make pickles and chutneys, which are popular accompaniments to Indian meals.

3. Roasted Garlic Roasting Kashmiri garlic mellows its strong flavor and adds a slightly sweet, caramelized taste.