7 Health Benefits of Tamarind During Pregnancy

Tamarind in Pregnancy: A Sour-Sweet Symphony for Your Health Tamarind is more than just a flavor enhancer. It’s a nutritional powerhouse, packed with vitamins, minerals, and fibers. This tangy fruit can be a true ally during pregnancy, but like all good things, it comes with a caveat – moderation is key.

1. Prevention of diabetes Consuming tamarind during pregnancy can reduce the problem of diabetes.

2. High blood pressure problem Tamarind can also prove helpful in preventing high blood pressure i.e. gestational hypertension during pregnancy.

3. Rich in folate Folate is also important during pregnancy, which is found in abundance in tamarind.

4. विटामिन सी से भरपूर विटामिन सी की पूर्ति व इसकी संतुलित मात्रा को बनाए रखने में भी इमली सहायक हो सकती है।

5. For constipation Constipation is common during pregnancy. To get relief from this, tamarind can be consumed.

6. Anemia There is a risk of anemia in women during pregnancy.