10 Ways to make French Beans

, Steamed French Beans : Steam the beans until they are tender but still crisp. Season with salt, pepper, and a drizzle of olive oil or a knob of butter for a simple and healthy side dish.

, Sautéed French Beans : Heat some olive oil or butter in a pan, add thinly sliced garlic and chopped onions, and sauté until golden. Add the trimmed French beans and cook until they are tender yet retain their vibrant green color. Season with salt, pepper, and a squeeze of lemon juice.

, French Bean Salad : Blanch the French beans in boiling water for a few minutes until they are tender-crisp, then transfer them to ice water to stop the cooking process.

Stir-Fried French Beans: Heat a wok or skillet over high heat, add some sesame oil, and stir-fry the trimmed French beans with sliced bell peppers, carrots, and tofu or chicken strips

French Bean Casserole: Mix blanched French beans with a creamy sauce made from milk or cream, grated cheese, and seasonings.

Roasted French Beans: Toss trimmed French beans with olive oil, minced garlic, salt, and pepper on a baking sheet.

, French Bean Curry : Make a fragrant curry sauce with onions, tomatoes, ginger, garlic, and spices like cumin, coriander, turmeric, and garam masala.

French Beans with Almonds: Blanch French beans until tender-crisp, then toss them with toasted almonds, lemon zest, and a drizzle of olive oil.

Grilled French Beans: Thread trimmed French beans onto skewers, brush them with a mixture of olive oil, lemon juice, and minced garlic, and grill until charred and tender.