The Top 9 Health Benefits of Flaxseed

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1. Loaded with nutrients Flaxseed is one of the world’s oldest crops

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2. High in omega-3 fatty acids Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that’s important for heart health and found primarily in plant foods

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3. May help protect against cancer Flaxseed is rich in lignans, which are plant compounds that have been studied for their potent cancer-fighting properties.

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4. Rich in fiber Just 1 tablespoon (7 grams) of ground flaxseed packs 2 grams of fiber, which is around 5% and 8% of the daily recommended intake for men and women, respectively

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5. May lower cholesterol levels Flaxseed may also help lower cholesterol levels.

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6. May reduce blood pressure Flaxseed is renowned for its ability to decrease blood pressure levels

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7. May stabilize your blood sugar levels Flaxseed may stabilize blood sugar levels and promote blood sugar control.

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8. May help you manage your weight Several studies suggest that flaxseed may aid weight management.

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9. Versatile and easy to use Both flaxseed and flaxseed oil are easy to use and can be added to a variety of recipes.

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