Genetics: A family history of depression or other mood disorders can increase the likelihood of developing depression
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Brain Chemistry: Imbalances in neurotransmitters, such as serotonin, dopamine, and norepinephrine, can play a role in depression
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Trauma or Stress: Experiencing trauma, such as abuse, violence, or significant life stressors like loss of a loved one or job, can trigger depression
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Chronic Illness: Conditions like cancer, diabetes, or autoimmune diseases can impact both physical health and mental well-being, leading to depression
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Personality Factors: Certain personality traits, such as low self-esteem, pessimism, or excessive self-criticism, may predispose individuals to depression
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Environmental Factors: Living in environments with limited access to resources, high levels of pollution, or social isolation can contribute to depression
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Substance Abuse: Alcohol or drug abuse can exacerbate or even cause depression, as substances can disrupt brain chemistry and impair coping mechanisms
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Hormonal Changes: Fluctuations in hormones, such as during puberty, pregnancy, or menopause, can trigger depressive episodes
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Chronic Pain or Illness: Persistent physical pain or dealing with a chronic illness can lead to feelings of helplessness and hopelessness, contributing to depression