1. Keep your skin young and youthful:
Vitamin C is the best option for our skin health.
2. Help reduce pigmentation:
Hyperpigmentation or dark spot may form because of exposure to ultraviolet rays of the sun.
3. Acts as an exfoliator:
Vitamin C is the best and natural exfoliator of our skin, and citrus fruits are rich in it.
4. Strengthen hair and reduce dandruff:
Apply lemon juice topically on the scalp helps deep clean your scalp and get rid of all dandruff.
5. May reduce the risk of kidney stones:
Kidney stones cause due to chronic urine infection and accumulation of minerals in your kidney system.
6. Help in weight loss:
Citrus fruits such as lemons and oranges are low in calories.
7. Great for heart health:
Citrus fruits contain fibres and flavonoids that may improve cholesterol levels
8. May protect brain health:
The flavonoids in citrus fruits may help ward off neurodegenerative diseases, such as Alzheimer’s and Parkinson’s.
9. May protect against cancer:
Vitamin C and flavonoids are present in citrus fruits have anti-cancerous properties that may protect us from this deadly disease.
10. Maintain eye health:
Citrus fruits are rich in vitamin C and other minerals.