Aids in Digestion
One of the most common reasons for adding chicory to a diet is to improve various functions of the digestive system.
Reduces Heart Diseases
Inulin is not only beneficial for the digestive system, it has also been shown to reduce the levels of “bad” LDL cholesterol in the body.
Cancer Prevention
Although research is still ongoing in terms of the exact mechanism of prevention, chicory extract has been linked to a reduction in tumor growth in various cancer studies.
Reduces Arthritis Pain
Chicory has traditionally been used as a treatment for arthritis, and studies have shown chicory to have anti-inflammatory properties, which is why it reduces the pain in conditions like osteoarthritis.
Promotes Weight Loss
Chicory is a good source of oligofructose, and inulin itself is a form of natural dietary fiber, which helps in the management of weight by promoting weight loss.
Treats Constipation Once again, inulin’s role as a natural fiber comes as a major benefit to chicory eaters
Boosts Immunity
There are many chicory root powder benefits that make it a powerful booster for your immune system.
Reduces Anxiety
Chicory has sedative qualities that reduce anxiety and soothe the mind, thereby relieving stress.
Enjoy Chicory in your Chocolate!
Now, chicory root fiber is available even in chocolate.