9 Ways to prevent Cervical Cancer

Get vaccinated against HPV: Human papillomavirus (HPV) is the primary cause of cervical cancer.

, Practice safe sex: Consistently and correctly using condoms during sexual activity can reduce the risk of contracting HPV and other sexually transmitted infections (STIs) that increase the risk of cervical cancer

Undergo regular cervical cancer screening: Regular screenings, such as Pap tests (or Pap smears) and HPV tests, can detect abnormal changes in cervical cells early, allowing for timely intervention and treatment.

Avoid smoking: Smoking increases the risk of cervical cancer and other cancers.

Limit the number of sexual partners: Having multiple sexual partners increases the risk of HPV infection, which, in turn, increases the risk of cervical cancer.

, Maintain a healthy diet: Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients and antioxidants that support overall health, including a healthy immune system that can help fight off HPV infections

Manage stress: Chronic stress can weaken the immune system, making the body more susceptible to infections and increasing the risk of developing cervical cancer.

, Stay physically active: Regular physical activity is associated with a reduced risk of various cancers, including cervical cancer.

Follow up on abnormal Pap smear results: If a Pap smear detects abnormal cervical cells, follow your healthcare provider's recommendations for further evaluation and treatment.