8 Health Benefits Of Dragon Fruit

1. May Promote A Healthy Gut It is one of the well-known benefits of eating dragon fruit. This fruit is considered good for digestion because it is rich in fiber

2. May Lower Cholesterol And Improve Heart Health The seeds of dragon fruit are a rich source of essential unsaturated fatty acids such as linoleic and linolenic acids

3. May Strengthen Your Immune System Dragon fruit contains antioxidants such as vitamin C, betacyanins, betaxanthins, and polyphenolic compounds

4. May Help Stabilize Your Blood Sugar Dragon fruit can reduce blood sugar levels. This could be helpful for people who are pre-diabetic or diabetic.

5. May Aid Weight Loss A study conducted on mice has found that the betacyanins found in red dragon fruit can help manage diabetes and prevent obesity

6. May Boost Iron Levels Dragon fruit is rich in iron and vitamin C

7. May Prevent Cancer Dragon fruit contains pigmented carotenoids like – beta-carotene and lycopene – and vitamin C that have the potential to fight and help in cancer prevention

8. May Help Improve Vision Beta-carotenes are essential for good eye health. The beta-carotene present in dragon fruit may help improve vision and reduce the risk of cataracts