4 Ways to boost Heart Health in Winters

The cold temperature can negatively impact one's heart health here are five simple ways to boost heart health in winter

Maintain regular physical activity

It is essential to keep yourself actor and to maintain a consistent exercise regimen if the cold weather makes it challenging to exercise outdoors one can practice workout such as aerobics stretching and yoga indoors

Consume a healthy diet

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Opt for a nutritious diet and avoid fried, sweet or high cholesterol foods

Stay hydrated

Staying hydrated in winter helps boost immunity and prevents dehydration, one can also opt for warm fluids such as herbal teas or soups

Get some Vitamin D

Vitamin D laser vital role in maintaining Heart function, get outdoors and that exposure or opt for foods rich in vitamin D such as fatty fish or eggs