Five Fundamental Benefits Of Adding Millets To Your Diet

1. Ideal For Individuals Who Have Diabetes Compared to other cereal crops, such as wheat and maize, millets are high in nutrition, gluten-free, and have a glycemic index between 54 to 68.

2. Help In Weight Management Including whole grains like millets, brown rice, whole wheat, oats, barley, sorghum, etc. can have an incredible effect on the BMI of obese individuals.

3. Lower Cholesterol And Protect Heart Millets have potent antioxidants. They also reduce the plasma LDL levels and total cholesterol and keep the blood vessels dilated and healthy.

4. Healthy For Children And Pregnant Women As millets contain fiber, protein, vitamins, and minerals like calcium and iron, they can be given to children and pregnant women.

5. Could Have Anti-Cancer Effects Apart from antioxidant and antidiabetic effects, millets might possess anticancer effects too.