Kidneys play a vital role in removing the toxins from the body and promoting good health. Here are 5 foods that boost Kidney function:
Blueberries
Blueberries are rich in nutrients and antioxidants which boost kidney function.
Garlic
Garlic is rich in anti inflammatory and anti antioxidant properties. It also helps add flavors to foods, thus reducing the need for excess salt.
Turmeric
Turmeric contains curcumin which has high antioxidant and anti-inflammatory properties that help reduce inflammation and support kidney health
Bell Peppers
Bell peppers are loaded with Vitamin A and C with other essential antioxidants they are also low in potassium does making them suitable addition to diet for healthy Kidneys
Olive Oil
Olive oil is loaded with Vitamin E and unsaturated fat which help improve kidney health