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5 foods that improve thyroid function

The thyroid gland is a vital hormone gland: It plays a major role in the metabolism, growth and development of the human body

Yogurt

The dairy product fulfill the nutritiou and iodine requirements of the body that help boost thyroid function

Eggs

Eggs are rich in iodine and selenium which are essential for optimal functioning of thyroid gland

Nuts and seeds

Pumpkin seeds, sunflower seeds and nuts are rich sources of zinc. Low levels of Zinc have been associated with thyroid problems. 

Broccoli

Broccoli contains calcium, fiber and vitamin C with boost metabolism that improves thyroid function.

Avocado

Avocados are packed with essential nutrients antioxidant fibre and good fat which help improve thyroid function