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Limit Daytime Naps: While short naps can be beneficial, especially for older adults, long or irregular daytime napping can interfere with nighttime sleep.
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Stay Active During the Day: Engage in regular physical activity, but try to avoid vigorous exercise close to bedtime, as it can be stimulating and make it harder to fall asleep
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Manage Stress and Anxiety: Practice stress-reduction techniques such as mindfulness, yoga, or progressive muscle relaxation to help calm your mind and promote relaxation before bedtime